Four aspects of exercise

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(1) Cardiovascular fitness

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This refers to the fitness level of your heart, lungs, veins and arteries which are responsible for processing and transporting oxygen to your muscles. As your fitness improves, your heart will become more efficient, being able to pump more blood with fewer contractions. This is was is meant by a reduced or slower resting heart rate. A slow resting heart rate means your heart is working with ease and efficiency; a high resting heart rate means that your heart is having to work hard. (Resting heart rate is the number of heart beats per minute when you first wake up and before you get up). Exercises which use oxygen (i.e. aerobic exercises) are those which improve cardiovascular fitness.

(2) Muscular strength and (3) Endurance

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If you do not use your muscles they will shrink. Muscular strength is necessary to perform fundamental movements of everyday life: lifting your children; carrying your shopping, even standing. Endurance (stamina) is necessary to continue to walk or carry your shopping without becoming tired. Both are essential in order to maintain mobility and functionality, particularly in older age. Without them we cannot live an independent life. Furthermore, muscular tissue uses more calories than inactive tissue which is good news for those trying to control their weight. Resistance exercises improve muscular strength and endurance.

(4) Flexibility

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Flexibility is critical, yet often overlooked. Flexibility is the range of movement at a joint (where two or more bones meet). Without flexibility we will suffer from increased stiffness (and so an inability to perform simple tasks easily, like turning around to reverse park) poor posture and muscular tension, particularly in older age. Furthermore, flexibility helps to reduce the possibility of injury and risk of low back pain. Exercises to improve flexibility include stretching and yoga.

Exercises to look younger

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Like they say, age gracefully. No matter how old you are, would you like to have wrinkles, age spots, uneven and sagging skin? Definitely not! Everyone wants to hide their age as much as possible, and celebrities are more ‘at fault’ in this regard than us. Look at Demi Moore and Cameron Diaz-do they really look their age? They have their own personal fitness trainer.

Time was when anti-aging tools were the prerogative of the celebrities. Not so any more! Today anyone can use them! In fact, I will tell you of a simple way to look more beautiful and hide your age and I will be your own personal fitness trainer.

You already know that exercises can help you lose weight and become fit. However, do you know that there are also special types of ‘facial exercises’, which would help you fight against aging? If you do these facial exercises regularly, you will look several years younger! In this article I will tell you about them.

1. Neck exercise: Tilt your neck backwards and then in a roundabout way. This is a great exercise for quickly shedding the extra pounds from your face; plus your blood circulation would also improve with this exercise. Make sure you do not move your neck in a jerky way or in any awkward position as it can cause neck injuries.

2. Jaw exercise: Open and drop your jaw, then open and close your mouth. Do this at least 20-25 times. This is yet another way to get rid of facial fat, particularly the fat around your chin and neck! For best results, jaw exercises should be done early in the morning.

3. Smiling: Not the half-heated smiles; I mean, smiling with a wide open mouth - smiling like that can help you get rid of facial fat.

4. Other things: While these facial exercises can work on their own, there are other things you need to take care of. For example, you need to watch your diet! If you can survive only on juices then there is nothing like that! Fruit juices are good for your health since many of them are rich in vitamins! A strict fruit-juice diet would help you achieve a glowing skin quite fast.

If you cannot survive on a juice-only diet then you can eat vegetables and fruits. If possible, eat fruits and vegetables in their raw forms; if not, you can boil them! Junk foods are obviously a strict no-no. Sugar and salt intake should obviously be reduced and regulated.

Looking young is not all that hard! You don’t need to buy the latest and greatest cosmetics or go under the knife in order to look beautiful! Just follow the four simple tips I outlined above and relive your youth.

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Want to learn how to get fit from someone who is actually in great shape?

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I am normally a very modest person, but I'm a bit angered at the fitness info I see on the internet and in the gym these days. This has driven me to start this blog that will point people in the right direction.

You see…I get approached at least 2-3 times per week on how I stay so fit. I'm certainly not an overly muscular guy (that is because I know that women find too much muscle a turnoff). I'm probably one of the few guys in the gym that has a build similar to a Hollywood sex symbol…not too big, not too small, and very toned! Yeah…I know I don't have the "Hollywood Looks", but oh well.

I know for a fact you are probably getting really bad fitness advice! I have worked out 3-5 days per week for over 19 years and I absolutely know beyond a shadow-of-a-doubt, that much of what is being taught is wrong. I hear the advice being given out by personal trainers and it kills me!

Many of these guys and gals are bulky wannabe's that have no idea of what an attractive body looks like! Worse than that, is the horrifying 80's clothing that these guys live in.

You Deserve Better!

Here's the deal…I don't have time to train everyone who approaches me. Instead, I am going to build this blog into an Authority Site on creating an attractive body. While everyone else is focusing on "building more and more muscle", I want to create THE site people go to, when they want to develop a sexy body…Big Difference!

Cheers!